Free, no obligation
The Balance & Mobility Assessment
One hour, at your home or online. Six measurements, a written report you keep, and an honest opinion — including if the answer is that you don’t need us.
What we measure
- 30-second sit-to-stand. How many times you can stand from a chair in half a minute — the clearest single measure of leg strength and fall risk.
- Single-leg stand, each side. Under ten seconds over 65 is a meaningful fall-risk marker. A big difference between sides matters as much as the number.
- Timed up-and-go. Stand, walk three metres, turn, come back, sit. Twelve seconds or more indicates elevated risk.
- How you walk. Stride, foot clearance, arm swing, how you turn.
- Getting up off the floor — only if you’re cleared and willing. Never pushed on a first visit.
- Grip strength and a full PAR-Q health screening.
What you get
A printed one-page report, the same format every time: your numbers, what each one means in plain language, how they compare to others your age, and where we’d start.
You keep it. Take it to your doctor, your physiotherapist, or your family. If you’d like, we’ll send it to them ourselves.
There is no obligation to train with us. Plenty of people take the report and that is the end of it, which is fine — it is your report.
| Measure | 14 Mar | 6 Jun | Change |
|---|---|---|---|
| 30-second sit-to-stand | 8 | 19 | +11 reps |
| Single-leg stand, left | 3.2 s | 11.4 s | +8.2 s |
| Single-leg stand, right | 4.8 s | 14.0 s | +9.2 s |
| Timed up-and-go | 22.4 s | 13.1 s | −9.3 s |
| Getting up off the floor | Assisted | Unassisted | ✓ |
Sample report shown with permission. Replace with a real client’s figures before launch.
Book your assessment
Fill this in and we’ll call you to arrange a time. We confirm again by phone the day before — no-shows here are usually weather, cars, or a family schedule, and a quick call solves all three.
Prefer to phone? 819 801-0835, Monday to Saturday, 7am–7pm.
And then we measure again
Every twelve weeks, the same six tests, on the same page, printed beside the first one. That is how you know it is working — not because we say so, but because the numbers say so.