In-home 1:1
In-home personal training for seniors in Ottawa
A certified trainer comes to your house. No driving, no parking, no gym, and nobody watching. From $40 for thirty minutes, $65 for the hour, across Ottawa, Nepean, Kanata, Orléans, Barrhaven, Stittsville, Gatineau and Aylmer.
Why in-home works better after 65
No travel
Winter, ice, parking, a car you’d rather not drive at dusk. The most common reason people stop training is the journey, not the training.
We train your actual stairs
Your steps, your bathtub, the chair you struggle out of, the cupboard you can’t reach. A gym can only approximate them.
Nobody is watching
For a lot of people this is the whole reason. No mirrors, no twenty-somethings, no feeling on display.
What a first visit looks like
- We phone the day before to confirm.
- You complete a PAR-Q health screening. Any flag, and we ask your doctor before anything is loaded.
- We run the six-part balance and mobility assessment and leave you a written report.
- We tell you honestly what we’d do, what it costs, and how long it should take.
- You decide later, not on the doorstep.
Areas served: Ottawa · Nepean · Kanata · Orléans · Barrhaven · Stittsville · Gatineau · Aylmer. Travel is included within [RADIUS] km of [CENTRE].
Find out where you actually stand.
One hour, free, at your home or online. Six measurements and a written report you keep — whether or not you train with us.