Pricing
What it costs
Every price is on this page. No consultation required to find out. We publish our rates because you deserve to know before you pick up the phone — and because deciding carefully is not the same as being unable to afford it.
Balance & Mobility Assessment — $0
One hour, in your home or online. We measure six things: how many times you can stand from a chair in thirty seconds, how long you can balance on each leg, how quickly you get up and walk, how you move, your grip strength, and your medical history.
You keep a written one-page report with your numbers, what each one means, and how they compare to others your age. Yours to keep, yours to show your doctor. There is no obligation to train with us.
Book your free assessmentIn-home 1:1 — from $40 a session
We come to you. No travel, no parking, no gym, no audience. Best for anyone unsteady on their feet, without a car, or who simply doesn’t want to train in front of strangers.
| Package | Length | Price | Per session |
|---|---|---|---|
| Single session | 30 min | $40 | $40 |
| Single session | 60 min | $65 | $65 |
| Foundation — 8 sessions / 4 weeks | 60 min | $520 | $65 |
| Build — 24 sessions / 12 weeks, upfront | 60 min | $1,440 | $60 |
| Sustain — monthly, 2 a week | 60 min | $520/mo | $65 |
| Sustain — monthly, 2 a week | 30 min | $320/mo | $40 |
Travel included within [RADIUS] km of [CENTRE]. Beyond that, $[X] per visit.
The half-hour is the easiest place to start. For someone deconditioned, thirty minutes twice a week beats sixty minutes once — better frequency, less fatigue, half the cost per visit.
Live online group — from $10 a class
Small classes from your living room. Camera optional. A real instructor watching, not a video.
| Option | Price | Works out at |
|---|---|---|
| Single drop-in | $15 | one class |
| Monthly, rolling | $89 | $11.13 a class |
| 12-week term — best value | $240 | under $10 a class · $80 a month |
Per-class figures assume two classes a week. Save $27 against three rolling months by taking the term.
Includes a one-to-one setup call before your first class, so the technology is never the reason you miss one.
In-studio 1:1 — $55 a session
Full equipment, full space, at [STUDIO ADDRESS]. Best for people already confident moving who want to load heavier. Priced below in-home because you are doing the travelling.
| Package | Price | Per session |
|---|---|---|
| Single session, 60 min | $55 | $55 |
| Foundation — 8 sessions | $440 | $55 |
| Build — 24 sessions, upfront | $1,200 | $50 |
The three stages
Every format follows the same arc, so you always know where you are.
Foundation
Weeks 1–4. Stability, getting up and down off the floor, breathing, base strength. The goal is one thing you couldn’t do before, inside four weeks.
Build
Weeks 5–12. Progressive loading, walking gait, carrying, stairs. The goal is moving your assessment numbers measurably.
Sustain
Ongoing. Keeping it, with a full reassessment every twelve weeks so you can see that you are.
What’s included, every tier
- The initial assessment and written report
- Reassessment every twelve weeks
- A programme written for your body, your joints and your home
- Direct contact with your trainer between sessions
- Liaison with your physiotherapist or doctor, if you want it
What we don’t do
- No contracts. Monthly packages, cancel with [N] days’ notice.
- No auto-renewal traps. We ask you each time.
- No joining fee, no admin fee, no assessment fee.
Funding: some extended health plans reimburse kinesiology or personal training — we provide receipts with [CREDENTIALS]. Veterans Affairs Canada, if applicable. [Verify before publishing.]