Stay steady on your feet. Stay in your own home.
Certified in-home and live online training for adults 65+ across Ottawa, Nepean, Kanata, Orléans and Gatineau. Built around balance, strength, and the confidence to keep doing things yourself.
No contracts. No gym. Your first visit is a full balance and mobility assessment — free, and you keep the written report.
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Which sounds like you?
Three sentences we hear every week. Each one has a physical answer.
“I’m afraid of falling.”
A full balance assessment, then a progressive stability programme built from your numbers. We measure again every twelve weeks so you can see it working.
“I’m losing strength and I can feel it.”
Resistance training scaled to your joints — including replaced ones — not to a bodybuilder’s. We work around arthritis, not through it.
“I don’t want to end up in a home.”
Functional independence, trained directly: stairs, getting up off the floor, carrying groceries, reaching into the back seat.
Three ways to train
Choose your format
Every price is on this site. No consultation required to find out.
In-home 1:1
We come to you. No travel, no parking, no gym, no audience. Best for anyone unsteady on their feet or without a car.
$40for 30 minutes
$65 for the full hour
Learn moreLive online group
Small classes from your living room, camera optional. A real instructor watching — not a video. Setup call before your first class.
$240for 12 weeks
Under $10 a class
Learn moreIn-studio 1:1
Full equipment, full space. Best for people already confident moving who want to load heavier.
$55per session
Rate to confirm
Learn moreProof
Named people. Measured changes.
Not badges. Real clients, real numbers, twelve weeks apart.
“Eight sit-to-stands in March. Nineteen in June.”Margaret, 71 — in-home 1:1
“I’m back on the golf course, and I carry my own bag.”Ron, 68 — live online group
| Measure | 14 Mar | 6 Jun | Change |
|---|---|---|---|
| 30-second sit-to-stand | 8 | 19 | +11 reps |
| Single-leg stand, left | 3.2 s | 11.4 s | +8.2 s |
| Single-leg stand, right | 4.8 s | 14.0 s | +9.2 s |
| Timed up-and-go | 22.4 s | 13.1 s | −9.3 s |
| Getting up off the floor | Assisted | Unassisted | ✓ |
Sample report shown with permission. Replace with a real client’s figures before launch.
Free download
The Longevity Blueprint
Add healthy years, not just years. A four-week functional strength and balance system for adults 65+ — stability, muscle preservation, nutrition and recovery. Instant download, no call, no obligation.
For the person paying
Credentials & safety
Often it is an adult son or daughter making this decision. This part is written for them.
- Police record check with vulnerable sector screening. We come into homes, so we answer this before you have to ask.
- Fully insured — $[X]M liability. Certificate available on request.
- Current CPR / AED and Standard First Aid.
- Every client completes a PAR-Q medical screening before anything is loaded.
- We will speak to your physiotherapist, chiropractor or family doctor and send them the assessment report, with your permission.
- Certified [XX] years. [Certification logos to be added]
Questions
The things people ask on the phone
Do I need to be fit already?
I’m 78. Am I too old for this?
What if I have arthritis, a replaced knee, or osteoporosis?
Is online really effective for balance training?
Find out where you actually stand.
One hour, free, at your home or online. Six measurements and a written report you keep — whether or not you train with us.